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heart chakra

The heart chakra is deeply connected to feelings of peace and love. When you open your heart, you can love yourself and others unconditionally. This wonderful and positive energy connects the lower chakras with the upper ones and gives people a feeling of joy and healthy self-esteem. They feel motivated and develop a deeper understanding of developing their true self and making their soul happy.

A healthy heart chakra helps you build deeper bonds with other beings, including romantic and platonic relationships. Since this chakra is strongly characterized by unconditional love, it encourages you to show love to yourself and those around you. When your heart chakra is balanced, it allows you to be empathetic, understand what others are going through, and these qualities give you personality, warmth, security, and confidence. By respecting yourself and others, you can better understand other people's ideas, thoughts, and limitations. When the heart chakra is balanced and the flow of healthy energy is assured, you can let go of past experiences and forgive people who have hurt you, as well as yourself, for something you have done or not done.

Imbalance of the heart chakra

  • Tightness in the chest because energy is stuck there.

  • If you carry around old baggage, your heart chakra remains closed

  • you may have difficulty forming meaningful relationships or feeling compassionate for others.

  • Having difficulty expressing emotions in a healthy way, which may cause you to isolate yourself or experience outbursts of anger or sadness when pressure increases.

  • feeling incomplete

  • Lack of empathy

  • Cannot connect with authentic desires

  • you avoid situations that can trigger repressed emotions

  • do not take care of your own physical and emotional needs

  • You have a hard time setting healthy boundaries

  • Fear of intimacy

  • Shyness and low self-esteem

  • holding grudges

  • Feeling jealous

  • Unable to trust

  • Unable to forgive and move past old hurts

  • you mask or avoid emotions through addiction or substance abuse

Harmonizing the heart chakra

Affirmations

Say your affirmations out loud by standing in front of a mirror and looking deeply into your eyes. Where you feel a small reaction or resistance, you can be sure that your Unconscious is home to a belief that is stopping you from loving unconditionally and forgiving yourself and other people.  Doing affirmations can be very effective, but even more effective if you write your own which specifically address your programs and beliefs.

I choose friendliness

 

I am aligned with the highest frequency of love

 

I fully love and embrace who I am

 

My heart is open, loving and pure and I show acceptance to everything

 

I follow my heart’s calling

 

I forgive myself and others and let go of all resentment

 

I live in harmony with all other beings

Sound Healing

Harmonize your heart chakra with the Solfeggio Frequency: 639 hz

      The gift of the heart chakra

The gift of the heart chakra is compassion.  The heart chakra can open and heal itself when we transform pain and suffering into compassion.

Energy Healing - forgiveness work - sensually creative work with hands - regression work

   Healing Crystals

Rose Quartz: Soothes old emotional wounds and fears and carries a gentle and divine feminine energy.

Emerald: opens the heart chakra and calms emotions. It offers inspiration, balance, wisdom and patience. Promotes friendship, peace and harmony.

Aventurine: supports you in letting go of old patterns and embracing new growth, and helps you look at life with an open and loving heart.

   Essential Oils

Rose oil: emotional balance, compassion, harmony

Jasmine: nourishes, promotes self-love and self-confidence, helps with forgiveness and acceptance.

Bergamot: Promotes self-love and self-acceptance, facilitating emotional release and promoting deeper connection

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