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sacral chakra

The Sacral Chakra represents the seat of our emotional, creative and sexual energies. Healthy sexuality, a healthy sense of adventure, balanced emotions, strong social connections and feelings of being connected play an important role in our overall well-being and the balance of our lives. It is associated with the element of water and the bright color orange. The flowing energies of the sacral chakra support the process of letting go and accepting changes and transformations. It is therefore important that the sacral chakra remains open to maintain the general harmony of your inner being so that your life stays in flow and you have constant access to your creative power.

A balanced sacral chakra connects you with your feelings and emotions. Motivated by pleasure and joy, it is responsible for your general happy feeling in life and creates the foundation for emotional well-being. It helps you to understand and develop intimate connections with others. It awakens creative expression, explores new ideas, stimulates imagination. Last but not least, it allows you to discover and explore what you are truly passionate about. This passion essentially is the fuel for a truly joyful life.

Blockages of the Sacral Chakra

  • Backpain, headache

  • chronic fatigue

  • bladder or kidney issues

  • low sexual libido

  • creative blockages, it is difficult for you to express yourself

  • you can't concentrate on your work

  • shameful of healthy, sexual expressions

  • Feeling guilty about taking time for yourself

  • lacking concentration

  • difficulties making decisions

  • not feeling inspired

  • Intimacy issues

  • Using sex to numb emotions or gain love from others

  • Reproductive health problems

  • Overwhelming shame and guilt surrounding pleasure

  • you need the validation of others

How to balance the sacral chakra?

Affirmations

First, say your affirmations in front of the mirror while looking deeply into your eyes, so you can see which statements cause resistance. Speak your affirmations several times a day and write them down again and again.  Doing affirmations can be very effective, but even more effective if you write your own which specifically address your programs and beliefs.

I value and respect my relationships with myself and others

My emotions flow freely

I am authentic and self-confident

I live a passionate life

I embrace, and celebrate my sexuality

I accept, embrace and celebrate my body

I unleash my creativity and passion to design the masterpiece of my life.

Sound Healing

The Sacral Chakra is connected to the Solfeggio Frequency 417 hz

      The gift of the Sacral Chakra

The gift of the Sacral Chakra is calmness.  From this inner state of stillness, you now have a healthy flow of creative energy available to you. 

Energy Healing - therapeutic dance 

creativity - being sociable - sexuality

drinking healthy water - swimming

walking near water

Healing Stone

Orange Calcite: can help restore balance to the sacral chakra and promote emotional healing

Carnelian: provides a burst of confidence, joy and positive energy. Its warm, revitalizing energy invigorates all levels

Moonstone: Clears imbalances and blockages in the sacral chakra, calms emotions and brings positive flow and energy into your life

Essential Oils

Sandalwood: is known to balance emotions and elevate mood. At the same time, it strengthens connections and intimacy.

 

Ylang Ylang promotes a feeling of calm and peace. Helps invigorate the mind when creativity suffers from a blocked sacral chakra. It is believed that it is the

 

Orange: can improve concentration to restore our creative vision while promoting a positive mood.

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